Personal Training
Benefits of Personal Training
- Efficiency and Effectiveness ~so you don't waste time in the gym
- Design safe and effective programs
- To minimize injury
- Trainers provide inspiration and accountability
- Trainers regularly introduce variety and progression
- Trainers make programs fun and interesting using various exercise tools
- Help you develop self worth and self confidence
Briar Krieger - Certified Personal Trainer
Briar has 14 years of experience in the Health and Fitness industry. She is a dynamic facilitator and educator, with an inspiring dedication to health and fitness. Briar has extensive training in program design, nutritional counselling, lifestyle analysis and corporate wellness programming.
As a Personal Trainer, her objective is to give you the knowledge and necessary tools to live a healthy lifestyle. She will help you understand how exercise and healthy eating can greatly improve your overall quality of life. Consistency will be required of you to maximize your success. She will be there to encourage you every step of the way.
As a mother, and business owner Briar understands the physical demands of life, family and friends. She will work with you to meet and exceed your personal health goals existing or not yet realized. Whether you want to lose 5 pounds or 500 Briar will be there every step of the journey. She can help you feel stronger, faster and better than you even thought possible. Certifications are maintained annually by attending conferences and workshops that allow her to keep current on developments in fitness and health.
Jacquie Goodman - Certified Personal Trainer
Jacquie has been in the fitness industry
for the past twenty years.
“I just love helping people incorporate
exercise and daily activity into their lives
because it should be just like breathing,
sleeping and eating”
Jacquie’s background includes….
- Can Fit Pro Personal Trainer
- Fitness and Wellness Specialist
- Reebok Spinning Certified
- Bosu Training Certificate
- Presently Working on a Medical Exercise Specialist Certification
- Athletic trainer
- Special populations, including arthritis, fibromyalgia and knee
replacements
Rae Ann Reimer - Certified Personal Trainer
I believe that participation in some form of exercise is a must for every individual at every stage of life. I understand that everyone comes from a different fitness background and possesses different goals, needs and interests. I am always encouraged when I see clients go beyond their own expectations! People short change themselves – I love to motivate and help individuals to look ahead and strive for bigger goals.
In listening to clients I can design and tailor programs and training that help them, achieve their personal goals faster as well as maintain those goals. You only get one body – let’s make it last!
To improve your quality of life and well-being, you must strive for balance. Balance is necessary in training, in your eating habits, and during rest & recuperation. You probably spend so much time and energy on your home and family that you neglect one thing that is of utmost importance; your health. Through cardiovascular training, resistance, flexibility, balance and core strengthening utilizing functional movements you will feel a total sense of accomplishment and well being.
Jaclyn Willms - Certified Personal Trainer
Set goals and achieve them — I’m here to help! Each person has different fitness goals and the most important job of a personal trainer is to custom tailor exercises to reach those goals.
Your goals may include increasing strength and endurance, losing weight, building muscle, flexibility or simply feeling better with more energy as you go about your day-to-day life.
Let me help you get there!
Whatever the goal, I can help by designing specific routines just for you; based not only on personal goals but also the time available to exercise and you current level of fitness.
Massage Therapy
Jennifer Cecchini RMT
Physiotherapy - Cranio-Sacral Therapy - Myofascial Release
Diane Mottram - Registered Physiotherapist
Diane has worked at a private Orthopaedic Sports Injury Clinic for 25 years. For 17 years she has taken numerous Cranio-Sacral and other related Manual Therapy courses with the Upledger Institute. She has extensive experience treating conditions that benefit from this type of hands-on therapy including but not limited to:
- Chronic Neck and Shoulder Strain
- Headaches
- T M J (Jaw) Problems
- Pelvic and Sacro Iliac Dysfunctions
- Stress Relief
- Chronic Muscle Pain and Tightness
- Motor Vehicle Accident Injuries
Treatments is covered my most Extended Health Care Plans
Fees
45 mins treatment $70
The first treatment is for 60 mins and includes assessment at no additional cost. GST and PST are not chargeable on Physiotherapy treatments.
For an appointment and further information please contact Diane at 905-931-6448 or
Connection to Wellness
Nutritional Consulting, Allergy Testing and Removal
Tracey Sutton
