About Us
It all started with two local women with one big idea. To change the way people think about working out. To create a co-ed fitness studio where you are no longer considered just a number.
Balance Fitness Studio creates healthier, happier lives. By offering over 30 hours of fitness classes per week, a state of the art cardio and weight room, amazing personal trainers, Massage and Physiotherapy, Nutritional Consulting and our one of a kind "8 Week Challenge" there is something for everyone.
Briar Krieger has 16 years of experience in the Health and Fitness
industry. She is a Nutritional Consulting Practitioner,
a Certified Personal Trainer, Nutrition and Wellness Specialist and
Fitness Instructor. On more of a personal note, she is a mother of a 7-year-old daughter.
Bonnie Giampa has been a Registered Massage Therapist for the past 12 years.
She is also a certified Stott Pilates Instructor, Spin Instructor and Fitness Instructor Specialist. On more of a personal note, Bonnie is married, and a mother of two.
New Location:
504 Line 2
Virgil, ON L0S 1T0
Mon - Thurs: 6AM - 9PM
Friday: 6AM-7PM
Sat - Sun: 8AM - 4PM
